ARE YOU BEING A COUCH POTATO?

Be sure to exercise a minimum of three days per week for at least 20 minutes!!

Remember to stay active this summer.  Get outside and do something healthy for your body!!

Get ready for September by keeping up with doing sit-ups and push-ups.  Also a light jog will help with the fitness trail.

DO YOU REMEMBER HOW TO CALCULATE YOU TARGET Heart Rate?

Resting Pulse = _____

220- (your age) x 60% = ______

220- (your age) x 85% =______

EXERCISE IN YOUR TARGET ZONE FOR AT LEAST 20 MINUTES!!